Differences between men and women
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have a training plan to clock…
Getting Tired Just Got Harder with ASICS GLIDERIDE
Saving runners energy: ASICS has revealed how the eagerly awaited GLIDERIDE™ has successfully adapted the GUIDESOLE™ technology, first introduced in the METARIDE™ concept, and placed it on the feet of…
ASICS relaunches GEL-KINSEI™, its iconic early millennial runner
The GEL-KINSEI™ shoe is a renowned high mileage running shoe with superior comfor and bold look and ASICS is bringing it back after 10 years in further classic iterations. Available…
Running While Pregnant
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women just…
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease in its production. As a…
Running debate: Bare or in shoes?
(CNN) — Terry Chiplin didn’t need a Harvard study to tell him what he’s known for years. “Barefoot running, for me, is a lot less painful than wearing running shoes,”…
THE RIGHT TIGHTS
Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core activation. In addition to muscle…
Run While You Can
We all know that running is one of the best ways to get fit, but little did we all know that running can be beneficial to every part of our…
Running Tips for Beginners
Running is one of the most simple sport activities that can be done by everyone. It can be done anywhere and doesn’t require a very large cost. For those of…
