What is protein and where are you getting them?
Protein Basics: Fueling Your Body’s Engine Protein, alongside fats and carbohydrates, is an indispensable nutrient vital for optimal health. Imagine your body as a car; fats and carbs are the…
Indonesian Calorie Table
Click for the Malaysian Calorie Table A calorie is a unit used to measure the value of energy obtained by the body when consuming food or drink. To ensure that…
Should you exercise on an empty stomach?
Exercising on an empty stomach may be able to burn fat faster but there are processes your body goes through to achieve this. Exercising your body is good for your…
