5 Ways to Help Your Parents Stay Healthy and Active
When you were a child, mom and dad were quick in chasing you around. But as they get older, you may notice that they no longer have as much energy…
Is a fitness hero/idol important? (Editor’s Note)
Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the inspiration for the person we…
Delicious Slow-Cooked Salmon Recipe
Salmon is so delicious and versatile that it can be prepared in many ways. Our friends at Jen Reviews have a wonderful Slow-Cooked Salmon recipe that we just had to…
What is Intermittent Fasting
Intermittent Fasting (IF) is fast becoming one of the biggest trends within the health community but it is not a new thing. Humans have been fasting for thousands of years.…
The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.
When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The man” telling you what to…
How To Exercise At Work
You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that’s a work day. Before you get all defensive,…
