5 Ways to Help Your Parents Stay Healthy and Active
When you were a child, mom and dad were quick in chasing you around. But as they get older, you may notice that they no longer have as much energy…
PUMA House of Hustle
PUMA House of Hustle was held at Sentul Depot, Kuala Lumpur on 28 – 29 September 2019. The main events were training sessions, 3-on-3 futsal and 3-on-3 basketball tournaments. The…
iCONFiT: A video preview
Energetic, friendly and caring. iCONFiT ensures you become the best version of yourself through fun and energetic workouts. Read our iCONFiT review here.
Should you exercise on an empty stomach?
Exercising on an empty stomach may be able to burn fat faster but there are processes your body goes through to achieve this. Exercising your body is good for your…
Editor’s Note: Ideal Body
Everybody has their own ideal body shape that they want to achieve. Some want their body to be muscular, lean, toned and much more. There is no one ideal shape…
Lose Belly Fat with the Plank Challenge!
Do you dream of having a flat stomach? We have the solution for you! AsiaFitnessToday present to you a challenge, over 30 days, to strengthen and tone your stomach. The…
Leave your gym. Indoor skydiving is the new workout.
AirRider is the first ever indoor skydiving in Malaysia and is now ready to thrust you into adventure. With their 12 foot (diameter) and 10-meter high flight chamber, this tunnel…
7 reasons to walk at least 30-minutes a day
My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back to Penang Island! My cousin…
The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.
When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The man” telling you what to…
Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they added a workplace wellness program.…
