Mini meals for metabolic hike
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination of carbohydrates, protein and fat.…
Calories in Malaysian vs. Aussie breakfast meals
I spent some time with my 8-year old nephew the other day and as usual, kids ask the darndest questions: “How many calories does a serve of french fries contain?”,…
Top 3 everyday Asian Superfoods
I once cooked with Nyonya homecook Pearly Kee in Penang and she took me through her garden – a true testament and labour of love. What I learned from Pearly,…
Amazing Benefits Of Dates
The benefits of dates include relief from constipation, intestinal disorders, heartproblems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are…
Benefits of Misai Kuching(Orthosiphon stamineus )
Orthosiphon stamineus or Misai Kucing (Malay for “Cat’s Whiskers”) is a traditional herb that is widely grown in tropical areas. The two general species, Orthosiphon stamineus “purple” and Orthosiphon stamineus…
Three Breathing Exercises
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. Since breathing is…
13 Fish Oil Benefits Proven Beyond Medicine
13 Fish Oil Benefits Proven Beyond Medicine According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America,…
SELF IMPROVEMENT After You See What Happens, You’ll Freeze Lemons For The Rest Of Your Life!
So why should we freeze lemons? “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and…
Makanan yang Akan Jadi Tren 2017
Sebentar lagi 2016 akan berakhir dan 2017 akan segera tiba. Tahun baru biasanya menimbulkan hal-hal baru yang terkadang menjadi kehebohan tersendiri. Perubahan-perubahan itu juga kemungkinan akan terjadi dalam ragam kuliner.Banyak…
MANFAAT BUAH AMLA BERRY
Kini sehat – Buah amla atau malaka memiliki manfaat untuk kecantikan dan berkhasiat bagi pengobatan terhadap sejumlah penyakit. Hal ini tentunya disebabkan oleh adanya nutrisi penting dan zat aktif yang…
