Differences between men and women
Understanding the differences between men and women in long distance running It’s a fact. Men and women simply have different morphology. Most runners will have a training plan to clock…
Learn nature’s secrets with Bali-based Kenny Peavy!
Learn Nature’s Secrets! Explore Nature and Learn the mysteries of Nature and her inhabitants. We’ll explore cool habitats, learn fun facts, and discover the amazing and interesting stories Nature has…
A Healthier Twist to Malaysia’s Favourite Local Dishes
Three nutritionists from Malaysia’s Alpro Pharmacy have come together to create healthier versions of much-loved Malaysian breakfast dishes. Without much further ado, here are the recipes: Roti ‘Wholemeal’ Sarang Burung…
5 documentaries that bring hope in Regenerating our Planet
Team AFT explores the narrative about people who are trying to make a positive change for the planet. People who are regenerating lands and greening the planet with regenerative agriculture.…
The Kurang Manis Playlist
Help! I’m pre-diabetic! The Kurang Manis (Sugar, Less) Podcast goes in search of ways to avoid diabetes. We interview health & fitness personalities from Asia and the Pacific; athletes, medical…
Haifa Kamal releases “A Córdoba” – a flawless collision of Arabic ballads and Flamenco music
With her calming voice that flies over the world of flamenco along with the enchanting guitar rhythms, Haifa Kamal, an independent Jordanian singer, releases her mini-album “A Córdoba” (To Cordoba)…
AFT Features
AFTNews
AFTNews
Diet & Nutrition
Diet & Nutrition
Diet & Nutrition
Features Japan
Research
Study finds eating protein during breakfast is best for muscle growth
Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast. Proteins are essential for body growth and muscle building. However, protein metabolism varies depending…
Kempen ‘Chosen’ memperkasakan kanak-kanak dengan peluang untuk mengubah hidup mereka dari kemiskinan
Kempen Chosen dari World Vision Malaysia memberi peluang kepada kanak-kanak untuk mengambil langkah pertama dalam mengubah masa depan mereka. Buat pertama kalinya, kanak-kanak berpeluang memilih penaja mereka. Organisasi kemanusiaan antarabangsa,…
Learn about Fodmaps at the Free from Allergy Show
The Free from Allergy Show starts virtually today, Monday 12th July until 18th July live from Melbourne, VICTORIA, in Australia. Follow the links below to sign up and learn about…
All aboard… VSS Unity marks the begining of space travel tourism
Copy & share: Bit.ly/AFT-VSS-Unity Like a scene from a movie, we introduce you to Virgin Galactic’s crew. From left to right: Dave Mackay, Chief Pilot, Virgin Galactic Collin Bennett, Lead…
