How 2′-FL Has Changed Childhood Nutrition
2′-FL (2′-fucosyllactose) is a special nutrient, and the third most abundant component of breast milk. In the last two decades, how these prebiotics benefit children and why it’s important for…
Introduction – What is Intermittent Fasting?
There are many benefits to intermittent fasting, some which may surprise you too. Article by The Muscle Expert.
5 Ways to Help Your Parents Stay Healthy and Active
When you were a child, mom and dad were quick in chasing you around. But as they get older, you may notice that they no longer have as much energy…
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A moment with Will Skinner, CEO of UFIT Singapore
The CEO of UFIT looks so young you may mistake him for an inexperienced person trying to make it in the fitness industry. However, Will Skinner has more experience than…
A Solution for Stress
In the wake of World Mental Health Day, on 10 October 2019, the global event will have many of us reflecting on the status of our own emotional wellbeing. As…
Fight Obesity At Its Core with CGH Earth Wellness
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices as a way to destress. Unfortunately, this has…
PUMA House of Hustle
PUMA House of Hustle was held at Sentul Depot, Kuala Lumpur on 28 – 29 September 2019. The main events were training sessions, 3-on-3 futsal and 3-on-3 basketball tournaments. The…
THE UFIT WAY: UFIT Health and Fitness Celebrates A Decade with New Rebrand, Digital Transformation and UFIT Hubs
UFIT Health and Fitness (UFIT), Singapore’s largest independently owned fitness community, celebrates a decade of success with a recommitment to their core beliefs, the consolidation of the outlets into three…
Thanyapura Health and Sports Resorts Expands Internationally
Thanyapura World, the Singapore based holding company for the Thanyapura Health and Sports Resort brand, announces its entry into the Chinese market with the signing of its newest resort, Sanya…
R U Tough Enough Returns to Seek Southeast Asia’s Toughest!
R U Tough Enough is back to issue a clarion call to all Malaysians to prove they are the toughest in Southeast Asia! Bigger and better than before, this annual…
