An Engaged Core gives Better Strength
I’m sure you’ve heard fitness …
7 reasons to walk at least 30-minutes a day
My grandpa Winston was a hat-b…
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past…
The Case for Movement Therapy
I’m thankful that so many of y…
Standing and exercise linked to lower odds of obesity
Standing for at least one-quar…
