An Engaged Core gives Better Strength
I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, the part that runs from…
7 reasons to walk at least 30-minutes a day
My grandpa Winston was a hat-bearing fit gentleman who would ask me to drop him off in Butterworth just so that he could walk back to Penang Island! My cousin…
Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they added a workplace wellness program.…
How To Exercise At Work
You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that’s a work day. Before you get all defensive,…
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as…
The Case for Movement Therapy
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of…
10 Quick Workouts At The Office
Putting in an entire day at the workplace can be difficult to find an ideal time to work out. In any case, most of us have a bit of free…
Standing and exercise linked to lower odds of obesity
Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Society in collaboration with The…
