10 Quick Workouts At The Office
Putting in an entire day at the workplace can be difficult to find an ideal time to work out. In any case, most of us have a bit of free…
The Art & Science of Wellness
Putting in an entire day at the workplace can be difficult to find an ideal time to work out. In any case, most of us have a bit of free…
We all know that running is one of the best ways to get fit, but little did we all know that running can be beneficial to every part of our…
Prepare a budget for the purchase of at least a pair of specialty shoes for one type of exercise you choose. Choose the wrong sports shoes and you could end…
Exercising regularly is one way to do to keep your body healthy and fit. However, sometimes there are obstacles to go exercise, such as bad weather or other constraints. No…
Running is one of the most simple sport activities that can be done by everyone. It can be done anywhere and doesn’t require a very large cost. For those of…
Fitness isn’t something we can think about once, run through a checklist of things to improve it, and forget about. Just as in other areas of health, fitness must be…
The Adidas miCoach Fit Smart burst out of the German sports giant’s lab back in 2014, hot on the heels of the Adidas miCoach Smart Run. Whereas the Fit Smart’s…
Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Society in collaboration with The…
Endurance expert suggests drugs could help ‘lazy people’ exercise In what has been described as ‘doping for lazy people’ a University of Kent endurance expert has advocated the use of…
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