Take your 2023 Results to new levels with these 3 Fitness Trends
Shake up your workouts with these three fitness trends. 1. Smart Home Gyms to Complement In-Club Exercise Home gyms became a hot commodity during the pandemic and their popularity is…
Locked in, but not down
I choose love. I am sitting with my eleven year old nephew on a sunny Sydney day, watching him aim and shoot for the hoop. It made me think about…
Exercise while Staying at Home
Tips to stay active at home Locked down at home, no worries! Try to stay active and boost your immunity with those simple exercise tips; 1- Plan your exercise program…
Starting your pain-free journey with a postural check
Singapore ranks among the highest in the world for body and head pain, according to the 2017 GSK Global Pain Index which surveyed 19,000 adults across 32 countries. About 85…
Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?
have your back. I really do. I sift through all the nonsense out there so you don’t go down the wrong path, waste your valuable time, and/or become injured. Today…
How To Exercise At Home: The 50 Best Free Online Workout Resources
Do your days fly by? Is it difficult to make time for a trip to the gym? You’re in the right place. These are the 50 best resources for free…
Essential Home Exercise Equipment
Exercising regularly is one way to do to keep your body healthy and fit. However, sometimes there are obstacles to go exercise, such as bad weather or other constraints. No…
Standing and exercise linked to lower odds of obesity
Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Society in collaboration with The…
