Move8 Walk-a-hunt Jom Raya Bandar!
16.03.19 #MOVE8 WALK-A-HUNT JOM! RAYA BANDAR! Journey with someone this Hari Raya! Choose from 3KM, 5KM or 7KM and walk with your family & friends. We’ll challenge your minds with…
Stressed out?
A quick dive into what STRESS means, and how you can manage it! Pressured to perform at school? Managing timelines at work? People handling. Keeping the peace within the family.…
Cara pantas untuk mengetahui apa itu STRESS dan bagaimana anda boleh menanganinya!
Tertekan untuk menjadi yang terbaik di sekolah? Pengurusan masa di tempat kerja? Berurusan dengan orang? Menjaga keharmonian dalam kalangan ahli keluarga? Semuanya saling berkaitan, serta ianya mempunyai pelbagai cara untuk…
Dahaga? Jangan sampai tahap dehidrasi
Pentingnya air dalam badan kita dalam menjalani aktiviti seharian! Semua orang mempunyai pengetahuan bahawa hidrasi adalah sangat penting dalam tubuh badan kita. Hal ini kerana, setiap aktiviti yang kita lakukan…
Safety first in sport
Dehydration & overheating during sport Here’s a checklist on what you can do to avoid dehydration or overheating during sports activities: Bring along your own bottle of drink (save the…
Let’s #Move8, Warriors!
#Move8 fitness movement is set to get 2 million Malaysians off their feet and move it! It is with great honour that we invite you aboard as a Move8 Warrior…
FIT World Summit & Awards
Asia Fitness Today Teams Up with FIT Summit Asia Fitness Today (AFT) is proud to announce their role as a Supporter of FIT Summit, the business forum for health, fitness…
Google Fit yourselves
Source: Stacey Burr, VP of Product, Wear OS by Google and Google Fit (Published Dec 27, 2018 in https://www.blog.google/products/google-fit/kick-start-your-new-years-resolutions-google-fit/ There’s a refreshed app out there, and it’s Google Fit’s brand…
#Move8 for Malaysia Walkathon
We walk for you, and with you, Malaysia. An independently organised 7km walk for Malaysians and friends of Malaysia on Malaysia Day in conjunction with KL Car Free Morning. Date:…
An interesting class at BEYOND MOVEMENT
Set above a bustling row of restaurants, BEYOND MOVEMENT is quiet and serene making them the perfect place for a peaceful workout. Although at first glance the studio may look…
