FIT World Summit & Awards
Asia Fitness Today Teams Up with FIT Summit Asia Fitness Today (AFT) is proud to announce their role as a Supporter of FIT Summit, the business forum for health, fitness…
Google Fit yourselves
Source: Stacey Burr, VP of Product, Wear OS by Google and Google Fit (Published Dec 27, 2018 in https://www.blog.google/products/google-fit/kick-start-your-new-years-resolutions-google-fit/ There’s a refreshed app out there, and it’s Google Fit’s brand…
#Move8 for Malaysia Walkathon
We walk for you, and with you, Malaysia. An independently organised 7km walk for Malaysians and friends of Malaysia on Malaysia Day in conjunction with KL Car Free Morning. Date:…
An interesting class at BEYOND MOVEMENT
Set above a bustling row of restaurants, BEYOND MOVEMENT is quiet and serene making them the perfect place for a peaceful workout. Although at first glance the studio may look…
Different ways to move (Editor’s Note)
There are many ways that we can move to achieve our fitness goals. Everyone have a choice of CrossFit, TRX, yoga, zumba, weightlifting and many more. But the very basic…
Why you should stretch
There are many benefits of stretching. It helps our body become leaner and more flexible. Stretching should be incorporated as part of your exercise routine. Stretching is good for us…
Should you exercise on an empty stomach?
Exercising on an empty stomach may be able to burn fat faster but there are processes your body goes through to achieve this. Exercising your body is good for your…
Is a fitness hero/idol important? (Editor’s Note)
Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the inspiration for the person we…
Editor’s Note: Ideal Body
Everybody has their own ideal body shape that they want to achieve. Some want their body to be muscular, lean, toned and much more. There is no one ideal shape…
Mobike’s Amazing Bike-Sharing Stats in China
Mobike, the bike-sharing company that began its operation in China, released some pretty awesome stats on its 2017 usage in the country. Last year saw 9 million bikes being shared…
