DNA fitness testing across four continents
An article in New York Times in 2018 described a novel benefit for employees introduced by Levi Strauss & Company in San Francisco: free genetic screening to assess their hereditary…
THE RIGHT TIGHTS
Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core activation. In addition to muscle…
Perlengkapan Taekwondo
Untuk dapat latihan dengan maksimal kita perlu mempersiapkan fasilitas yang digunakan untuk latihan tersebut. Bagi pemula (siswa baru) mungkin hanya perlu Do-Jang dan Dobok, untuk fasilitas lain saya kira belum…
Right Clothes for Your Favourite Workout Activity
In addition to a healthy balanced diet, exercise is something that is very important to maintain a healthy lifestyle. Exercise can burn body fat so that we can avoid the…
