Editor’s Note: Fitness Bullying
Are you guilty of fitness bullying? Are you one of those who makes fun of larger sized individuals while they are trying to exercise? Do you make fun of others…
Editor’s Note: Never Too Late
Hands up please to those of you who began the year with the resolution to lose weight. Be honest. I am one of those people. It all began with sitting…
JacSport – The Energy Drink with Physta® Tongkat Ali
Physta® is a patented extract from the Malaysian plant root, Tongkat Ali. The water-soluble extract has been through numerous clinical studies to determine its impact on the human body including,…
Leave your gym. Indoor skydiving is the new workout.
AirRider is the first ever indoor skydiving in Malaysia and is now ready to thrust you into adventure. With their 12 foot (diameter) and 10-meter high flight chamber, this tunnel…
Indoor Skydiving at AirRider – A Preview
Our Editor is seen here trying out indoor skydiving at AirRider. It was a lot of fun and is available for ages 3 – 93. Read our review here. Video…
Can exercise be therapeutic?
Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include physical activity…
Snowboarding and defying gravity!
AsiaFitnessTodayTV: Snowboarding adventures from GoInternationalGroup.com on Vimeo. Inspired by videos we’ve just shared in the AsiaFitnessToday TV Channel, we delve into movement exercises required to prepare for your weekend at…
HUMAN, a truly inspirational movie about our species
There’s no other way to describe this project than pure love. We believe, it is from that space, of wanting to share the beautiful sounds to depict our human species,…
KL Car Free Morning a hit!
KL Car Free Morning is one of the activities that are changing the landscape of the capital city of Malaysia. Held from 7.00am to 9.00am every first and third Sunday…
An Engaged Core gives Better Strength
I’m sure you’ve heard fitness trainers saying this – engage your core, engage your core! Your “core” refers to the muscles that surround your midsection, the part that runs from…
