Back to nature
We live in the urban jungle day in, day out with hardly any time to rest. Those of us who are eager to exercise rush to the gym or try…
Adopting a healthy lifestyle helps reduce the risk of dementia
One of the greatest fears most people don’t speak about is cognitive decline and dementia. How do they cope in Malaysia, Singapore and Indonesia? The World Health Organization (WHO) has…
Safety first in sport
Dehydration & overheating during sport Here’s a checklist on what you can do to avoid dehydration or overheating during sports activities: Bring along your own bottle of drink (save the…
FIT World Summit & Awards
Asia Fitness Today Teams Up with FIT Summit Asia Fitness Today (AFT) is proud to announce their role as a Supporter of FIT Summit, the business forum for health, fitness…
Google Fit yourselves
Source: Stacey Burr, VP of Product, Wear OS by Google and Google Fit (Published Dec 27, 2018 in https://www.blog.google/products/google-fit/kick-start-your-new-years-resolutions-google-fit/ There’s a refreshed app out there, and it’s Google Fit’s brand…
FPV pilots today, athletes tomorrow
A special feature on tomorrow’s athletes by creative, events and technology entrepreneur, Jasmine Low. Two years ago, I had a dream of starting a vocational school to upskill the youth.…
eSports finally a medal sport at SEA Games 2019 under the International Olympic Committee
Just a month ago, our team listened to an official at the National Sports Council of Malaysia where he expressed his concern about admitting eSports as a sport, despite positive…
#Move8 Walkathon Official Song: Sayangku Malaysia
Sayangku Malaysia by Sophia Liew has been chosen as the Official Song for the #Move8 Walkathon. Her first attempt at songwriting, the song has a sublime patriotic acoustic feel.
Different ways to move (Editor’s Note)
There are many ways that we can move to achieve our fitness goals. Everyone have a choice of CrossFit, TRX, yoga, zumba, weightlifting and many more. But the very basic…
Is a fitness hero/idol important? (Editor’s Note)
Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the inspiration for the person we…
