Calories in popular Vietnamese foods (Calo trong món ăn Việt Nam phổ biến)

Inspired by the Bánh mì or banhmi – Vietnamese for bread, a fresh baguette is often split lengthwise then filled with various savoury ingredients as a sandwich and served as a meal. So many sprout up and open for business along the streets of Saigon. Vietnamese cuisine is delightful, light and healthy! We’ve compiled a list of some of the most popular Vietnamese foods, and their calories as verified by popular app, MyFitnessPal (photo of chicken Pho from Taste Baguette in Sydney, Australia).

• Egg Roll Vermicelli and Salad Bowl

  Serving Size: 1 bowl, Calories: 516
• Vietnamese Mango Smoothie W/Beans

  Serving Size: 10 oz, Calories: 323
• Fried Egg Rolls

  Serving Size: 1 Roll, Calories: 162
• Seafood Pho (Soup) — No Rice Noodles

  Serving Size: 1 bowl, Calories: 300
• Vietnamese Pancake – Bean Sprouts/Chicken

  Serving Size: 1 pancake, Calories: 428
• Pho Vietnamese Beef Satay Soup

  Serving Size: 1 1/2 cups cooked, Calories: 425
• Noodle Soup (Medium)

  Serving Size: 4.5 Cups, Calories: 400
• Grilled Lemongrass Beef

  Serving Size: 3 oz., Calories: 209
• Stir Fry Tofu W/ Vegetables and Rice Noodles

  Serving Size: 2 cups, Calories: 332
• Shredded and Pork Rice Vermicelli

  Serving Size: 1 bowl, Calories: 368
• Chicken Summer Roll

  Serving Size: 1 roll, Calories: 190
• Tofu Noodle Soup

  Serving Size: 4 cups, Calories: 272
• Chicken Pho (No Noodles)

  Serving Size: 1 bowl, Calories: 218
• Goi Cuon Chay

  Serving Size: 1 roll, Calories: 60
• Bun Cha Gio Nem Nuong Nutrition

  Serving Size: 1 bowl, Calories: 500
• Pho Tai Nam

  Serving Size: 1 bowl, Calories: 449
• Green Papaya Salad With Prawns (Excluding Crackers)

  Serving Size: 1 Plate, Calories: 266
• Pho – Noodle Soup With Mushrooms

  Serving Size: 1 bowl, Calories: 376
• Chicken Green Papaya Salad With Peanuts

  Serving Size: 1 salad, Calories: 260
• Bún Bò Huế (Hot Spicy Beef Soup)

  Serving Size: 1 bowl, Calories: 465

  • Goi Gà – Shredded Chicken Salad

    Serving Size: 1 serving, Calories: 219
  • Bun: Beef

    Serving Size: 1 portion, Calories: 460
  • Enoki, Shiitake and Button Mushroom Pho With Chicken Stock

    Serving Size: 1 portion, Calories: 415
  • Phở Xào: Chicken

    Serving Size: 1 Whole Portion, Calories: 445
  • Goi Du Du: Chicken Crunchy Green Papaya Salad With Peanuts

    Serving Size: 1 serving, Calories: 260
  • Pho Tai Lan: Steak Garlic Noodle Soup

    Serving Size: 1 serving, Calories: 347
  • Savory Vietnamese Crispy Crepe

    Serving Size: 1 container, Calories: 496
  • Hot & Spicy Brisket Beef (Served With A Chilli Shrimp Paste)

    Serving Size: 1 bowl, Calories: 465
  • Goi Xoai – Spciy Green Mango Salad Topped With Pork

    Serving Size: 1 portion, Calories: 175
  • Chicken Vermiceli

    Serving Size: 1 cup, Calories: 417
  • Rice Paper Roll – Vegetable (Gỏi Cuốn)

    Serving Size: 4 pieces, Calories: 99
  • Pho Tom: Tiger Prawns (Vegetable Stock)

    Serving Size: 1 bowl, Calories: 307
  • Bun – Tiger Prawn (With Peanuts, Spring Roll and Nuoc Cham)

    Serving Size: 1 bowl, Calories: 557
  • Pho Ga (Chicken Noodle Soup)

    Serving Size: 1 bowl, Calories: 475
  • Cha Gio Pork

    Serving Size: 1 portion, Calories: 293
  • Muc Chien Gion Squid

    Serving Size: 1 portion, Calories: 196
  • Phở Tái Bò Viên

    Serving Size: 1 bowl, Calories: 583
  • Gỏi Bắp Chuối

    Serving Size: 1 box, Calories: 441
  • Prawn Crackers

    Serving Size: 1 bag, Calories: 59
  • Spicy Chicken (Bun Ga Hue)

    Serving Size: 300 g, Calories: 446

    • Bun Cha Gio Tom (Prawn Noodles)

      Serving Size: 1 portion, Calories: 362
    • Grand nem porc crabe crevette

      Serving Size: 1 bol, Calories: 116
    • Pho Ga Chicken

      Serving Size: 1 pot, Calories: 31
    • Pho soupe de nouilles au poulet

      Serving Size: 100 g
    • Vietnamese shrimp spring roll

      Serving Size: 1 piece de 180 grs, Calories: 371
    • Chicken Bun Noodles

      Serving Size: 1 bowl, Calories: 424
    • Nuoc Cham Sauce – 15 Ml

      Serving Size: 15 mL, Calories: 10
    • Bun Bo Hue

      Serving Size: 1 regular bowl, Calories: 465
    • Cơm Tấm Xào: Chicken No Rice Takeaway

      Serving Size: 1 container, Calories: 18
    • Cơm Tấm Rice Takeaway Size

      Serving Size: 1 container, Calories: 205
    • Takeaway Cà-ri: Chicken Inc. Rice

      Serving Size: 1 takeaway carton, Calories: 1108
    • Phở Tôm With Chicken Stock

      Serving Size: 1 Container, Calories: 346
    • Veggie Spring Roll – Cha Gio

      Serving Size: 4 pieces, Calories: 274
    • Phở đặc Biệt

      Serving Size: 1 Bowl, Calories: 440
    • Bun: Nem Nuong Pork Balls With All the Extras

      Serving Size: 1 bowl, Calories: 647
    • Phở Xào: Tofu & Mushroom

      Serving Size: 1 box, Calories: 411
    • Cube pour Pho

      Serving Size: 1 cube, Calories: 66
    • Phở Chay (Tofu and Mushroom Soup)

      Serving Size: 1 Big Bowl, Calories: 428
    • Pho Ga (Chicken Noodle Soup)

      Serving Size: 1 bowl, Calories: 475
    • Pho Tai Nam

      Serving Size: 1 bowl, Calories: 449

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