作者： Nikki Yeo

Nikki Yeo is a safe training movement advocate, co-founder of AsiaFitnessToday.com and Head of Sports Marketing at GoInternationalGroup.com. Her fitness dogma is founded on the belief that physical fitness makes the greatest impact on our quality of life. She believes that her purpose isn’t just about improving fitness, but about changing lives. Nikki is a Certified Specialist by Functional Movement System, Certified Personal Trainer by American Council on Exercise, Health & Fitness Professional of “Exercise is Medicine” awarded by the American College of Sports Medicine, Barefoot Training Specialist by Evidence Based Fitness Academy America and Board Member Of Exercise Is Medicine Malaysia. For more about Nikki, visit www.nikkiyeo.com