AFT’s must-watch videos on food as medicine
If exercise now can be prescribed as medicine, wouldn’t foods also be prescriptive? I’d like to share this list of must-watch videos that has helped my team and I at…
AFT Interviews: Dentist Dr. YokeLi Ling on crooked teeth, sleep disorders and systemic health
Oral myofunctional therapy and dental sleep medicine for both children and adults. Team AFT met with Dr. YokeLi Ling, a dentist based in Kuala Lumpur, Malaysia on 20 March 2021.…
Boosting your immune system to battle COVID-19
I was compiling research on boosting our immune system, and would like to share that it’s far beyond just taking Vitamin C. It’s all about reducing my intake of carbohydrates…
Locked in, but not down
I choose love. I am sitting with my eleven year old nephew on a sunny Sydney day, watching him aim and shoot for the hoop. It made me think about…
The Case for Movement Therapy
I’m thankful that so many of you are already exercising and improving your overall fitness, there are still so many of our friends and family that have the awareness of…
