#Move8 Walkathon 2 December 2018
Don’t walk alone, journey with someone. What does it mean to be Malaysian? We may be fit and healthy today, so put that health towards doing something good. Think of…
Move8 Walkathon for Malaysia Day
The #Move8 Walkathon is an independently organised 7KM walk for Malaysians and friends of Malaysia on Malaysia Day in conjunction with KL Car Free Morning. The Walkathon will be held…
An interesting class at BEYOND MOVEMENT
Set above a bustling row of restaurants, BEYOND MOVEMENT is quiet and serene making them the perfect place for a peaceful workout. Although at first glance the studio may look…
Different ways to move (Editor’s Note)
There are many ways that we can move to achieve our fitness goals. Everyone have a choice of CrossFit, TRX, yoga, zumba, weightlifting and many more. But the very basic…
iCONFiT Club: A community of love and fitness
Step into iCONFiT and all your worries as a fitness noob will go right out the window. There is no pre-conceived notion that an unfit person does not belong there.…
iCONFiT: A video preview
Energetic, friendly and caring. iCONFiT ensures you become the best version of yourself through fun and energetic workouts. Read our iCONFiT review here.
Why you should stretch
There are many benefits of stretching. It helps our body become leaner and more flexible. Stretching should be incorporated as part of your exercise routine. Stretching is good for us…
Should you exercise on an empty stomach?
Exercising on an empty stomach may be able to burn fat faster but there are processes your body goes through to achieve this. Exercising your body is good for your…
Is a fitness hero/idol important? (Editor’s Note)
Allow me to get straight to the point – a fitness hero or idol is someone who we aspire to be or has become the inspiration for the person we…
Editor’s Note: Ideal Body
Everybody has their own ideal body shape that they want to achieve. Some want their body to be muscular, lean, toned and much more. There is no one ideal shape…
