Running debate: Bare or in shoes?
(CNN) — Terry Chiplin didn’t need a Harvard study to tell him what he’s known for years. “Barefoot running, for me, is a lot less painful than wearing running shoes,”…
How To Exercise At Home: The 50 Best Free Online Workout Resources
Do your days fly by? Is it difficult to make time for a trip to the gym? You’re in the right place. These are the 50 best resources for free…
SELF IMPROVEMENT After You See What Happens, You’ll Freeze Lemons For The Rest Of Your Life!
So why should we freeze lemons? “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and…
STOP, CHECK IN, AND FIND WHAT FEELS GOOD
Often the way you act on your mat is the way you act off your mat. Or the things you struggle with on your mat are the things that, yes…
Reebok Used Digital Knitting Technology to Make These New Runner
Reebok’s Classic division is getting in on the knitted sneaker business with a new design. The brand announced today the Zoku Runner, which Reebok calls a “brand new contemporary silhouette”…
THE RIGHT TIGHTS
Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core activation. In addition to muscle…
INTRODUCING THE NIKE ZOOM VAPORFLY ELITE FEATURING NIKE ZOOMX MIDSOLE
The Nike Zoom Vaporfly Elite radically redefines speed on the road — ultra-lightweight and ultra-responsive. Its radical look is also the latest example of Nike’s long-term mission to transform the…
7 CARA MENGURANGI MAKANAN MANIS
Mengurangi makanan manis boleh jadi sangat sulit, apalagi jika kita terbiasa mengonsumsi makanan enak dan rasanya manis. Sekedar melihat donat, cake, martabak manis yang hangat, pisang cokelat dll di meja,…
Persediaan untuk larian yang lebih pantas
Kalau ikutkan memang nak lari laju macam Flash tapi itu cerita komik dan penipu. Namun, melalui bacaan saya di internet, saya tuliskan balik dan simplified untuk bacaan saya agar saya…
Olahraga Yang Diprediksi Akan Hits Di Tahun 2017
Tercatat dalam survei oleh tim ACSM atau The American College of Sports Medicine, menghasilkan data bahwa di tahun yang segera datang nanti berpotensi menjadi perkembangan olahraga. Tahun di mana industri…
