Sarimah Ibrahim: Is martial arts the path to mental and physical workplace wellness?
Bahasa Malaysia In today’s turbulent times marked by economic challenges and global conflicts, prioritising our wellbeing is paramount. Martial arts, besides boosting physical and mental health, enhance cognitive abilities. This…
Calories in popular dishes from the Philippines
What’s in a calorie? Eating properly is simply not a priority or worry in their everyday lives. So what occurs at the beginning of each New Year? Individuals convince themselves,…
Not so sweet: understanding the unspoken connection between erectile health and Type 2 Diabetes
This November, let’s delve deeper into the intricate link between type 2 Diabetes Mellitus and men’s intimate health. November is designated as Men’s Health Awareness Month and Sunway Medical Centre…
Six Sporting Events in the Port Macquarie-Hastings area
This article is compiled by AFT in collaboration with: Located four hours north of Sydney on the beautiful mid-north coast of New South Wales, the Port Macquarie-Hastings region is well-known…
Two-time Commonwealth Games gold medallist Matt Levy OAM goes the distance
Team AFT recently reached out to Matt Levy OAM as a Keynote Speaker for the AFT International Sports Fitness Festival. Here’s a little bit about what we discovered about him.…
Dementia is not just about memory loss
An article by the Centre for Healthy Brain Ageing (CHeBA). Via PRNews/GIG We focus too much on memory loss in relation to dementia and not enough on difficulties with identifying…
Hilton research identifies a new generation of Asian travelers – the ‘GenerAsian’ traveler
Via Businesswire As Hilton releases its 2024 Trends Report, the leading global hospitality company has discovered an emerging generation of Asian travellers who are pursuing travel that will enable them…
Les Mills Asia Pacific launches a training breakthrough to inspire the next generation of fitness club members
Gen Z and Millennials represent a major opportunity for fitness club operators but engaging them remains a challenge. As strength workouts soar in popularity among younger exercisers, could a pioneering…
“SEPULUH” documentary chronicles Safee Sali’s illustrious football journey
Via PRNews/GIG Step into the extraordinary boots of the Malaysian football legend Malaysian sports enthusiasts and cinema lovers are in for a treat as the highly awaited documentary series, “SEPULUH,”…
AUSTRALIA: Black Dog Institute’s Being Well Podcast
Our favourite podcasts, curated for your listening each quarter. AFT Podcasts | About AFT Podcasts We’ve picked this podcast which shares stories from people with a lived experience of mental…
