Top 10 places in Malaysia which serves healthy food
Maintaining a healthy balanced diet is important for everyone in general in order to live a healthier lifestyle. Are you a person who loves dining in restaurants which serves healthy…
YOU are what you EAT
Balanced diet and healthy eating is not just about having strict dietary confinements such as staying unreasonably thin or living in denial for the foods you love. Instead, it’s about…
WAYS TO A HEALTHIER LIFESTYLE
People who are fit are often capable to live their lives to its fullest term. Both physical and mental fitness plays a vital role in everyone’s lives, including you! Being…
Specialty Shoes for Your Favourite Sport Activity
Prepare a budget for the purchase of at least a pair of specialty shoes for one type of exercise you choose. Choose the wrong sports shoes and you could end…
Right Clothes for Your Favourite Workout Activity
In addition to a healthy balanced diet, exercise is something that is very important to maintain a healthy lifestyle. Exercise can burn body fat so that we can avoid the…
Essential Home Exercise Equipment
Exercising regularly is one way to do to keep your body healthy and fit. However, sometimes there are obstacles to go exercise, such as bad weather or other constraints. No…
Everyone has to start somewhere
“Got an idea to start”, “Thinking to start” and “Making a commitment to start” is one aspect of life. Actually “Starting” what you truly want to do in life, is…
Running Tips for Beginners
Running is one of the most simple sport activities that can be done by everyone. It can be done anywhere and doesn’t require a very large cost. For those of…
