Everyone has to start somewhere
“Got an idea to start”, “Thinking to start” and “Making a commitment to start” is one aspect of life. Actually “Starting” what you truly want to do in life, is…
Running Tips for Beginners
Running is one of the most simple sport activities that can be done by everyone. It can be done anywhere and doesn’t require a very large cost. For those of…
Balanced Meals for Daily Consumption
Balanced Meals for Daily Consumption Healthy life starts with healthy foods. It’s not about strict dietary limitations; it’s all about the balance of nutrients. Consuming a balanced meal is already…
The 25 Best Fitness Apps
Fitness isn’t something we can think about once, run through a checklist of things to improve it, and forget about. Just as in other areas of health, fitness must be…
The Hidden Fat Content in Your Diet
Do you nitpick over every last calorie and crumb, but let fat content go by the wayside? Fat grams are just as important to consider as calories, and you may…
Adidas miCoach Fit Smart review
The Adidas miCoach Fit Smart burst out of the German sports giant’s lab back in 2014, hot on the heels of the Adidas miCoach Smart Run. Whereas the Fit Smart’s…
Standing and exercise linked to lower odds of obesity
Standing for at least one-quarter of the day has been linked to lower odds of obesity in a new study led by the American Cancer Society in collaboration with The…
Endurance expert: Drugs could help ‘lazy’ people exercise
Endurance expert suggests drugs could help ‘lazy people’ exercise In what has been described as ‘doping for lazy people’ a University of Kent endurance expert has advocated the use of…
