Agar Tubuh Tetap Prima, Ini 12 Gerakan yang Bisa Kamu Praktikkan Di Kantor
Kamu ingin berolahraga secara teratur tapi nggak bisa karena sulit menemukan waktu yang tepat? Sebenarnya kamu nggak perlu repot-repot berolahraga outdoor lho, kamu cukup melakukannya di kantor saja. Caranya dengan…
The real (and surprising) reasons healthy movement matters. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.
When most people hear healthy movement, they think exercise or fitness or looking better or weight loss. Sometimes, vanity. Often, fitting into social norms. “The man” telling you what to…
Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they added a workplace wellness program.…
How To Exercise At Work
You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that’s a work day. Before you get all defensive,…
Olahraga Ringan yang Bisa Anda Lakukan di Kantor
Anda termasuk orang yang kesehariannya bekerja dengan duduk di depan komputer? Hati-hati, duduk terlalu lama dapat mengakibatkan rasa kaku dan nyeri otot pada bagian seperti leher dan punggung. Jika berlangsung…
Three Breathing Exercises
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. Since breathing is…
The Effects of Smoking on the Body
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks…
Therapi Dengan Pernafasan
Pada hakikatnya karena terlalu sibuk bekerja kita manusia terlupa atau mungkin tidak tau bagaimanakah sebetulnya cara bernafas yang betul, Seperti yang kita tau dan ramai orang tau napas,bernafas iyalah perkara…
Running While Pregnant
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women just…
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as…
