Choose Life, say No to Cigarettes
Most smokers would ask themselves, am I ready to quit today? It’s a hard question. Hardwired between the brain and the digits reaching out for a cigarette, is the visual…
Mindful Mondays with Karena
Happy Monday! Today, we’ll be sharing with you a video on Mindfulness by the people at http://ToneItUp.com/loveyourbody! They launched this earlier last month, and there will be new episodes each…
Mini meals for metabolic hike
Eating mini meals. Unlike the snacks you probably nosh on (like an apple or walnuts), which have individual benefits, mini meals provide a balanced combination of carbohydrates, protein and fat.…
HUMAN, a truly inspirational movie about our species
There’s no other way to describe this project than pure love. We believe, it is from that space, of wanting to share the beautiful sounds to depict our human species,…
KL Car Free Morning a hit!
KL Car Free Morning is one of the activities that are changing the landscape of the capital city of Malaysia. Held from 7.00am to 9.00am every first and third Sunday…
Gyms… poised for disruption?
I often entertain the thought of industry disruption. Who will be next? A daunting thought, but having seen what has happened to the taxi industry and reading Grab Car co-founder’s…
Calories in Malaysian vs. Aussie breakfast meals
I spent some time with my 8-year old nephew the other day and as usual, kids ask the darndest questions: “How many calories does a serve of french fries contain?”,…
Top 3 everyday Asian Superfoods
I once cooked with Nyonya homecook Pearly Kee in Penang and she took me through her garden – a true testament and labour of love. What I learned from Pearly,…
ASIA’S LARGEST URBAN WELLNESS RETREAT FESTIVAL RETURNS! Explore and Experience a Celebration of Wellness, Music & Dance at Malaysia Urban Retreat Festival (MURFEST) 2017
MURFEST aims to awaken the Urban Spirit within every individual to live a balanced and harmonious lifestyle will continue on its objective to provide a platform and space for self-discovery,…
