Lemon is a popular and refreshing fruit that can be found in many recipes. Used widely in drinks and food, it is a rich source of Vitamin C as well as other health benefits that range from being an antioxidant, antiviral to immune boosting.
It can also be used as a tool for reducing weight as it increases one’s metabolic rate. The easiest way to capitalize on this is by drinking it.
Here’s our simple Lemon Juice recipe.
Ingredients
- 1 Lemon
- Water
- Thyme
Directions
- Cut the lemon in half and fully squeeze its juice out. Remove seeds if necessary.
- Add the juice to a carafe of water. Add a sprig of thyme and stir to mix it.
- If the juice is too bitter for your taste buds, try adding honey instead of sugar.
- Enjoy!
Drink a bottle of this concoction a day and you’ll be able to see its effects soon! It’s amazing!
This post was written by Lauriane Nativel, AsiaFitnessToday.com‘s intern from La Salle Saint-Charles, Reunion Island.
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