What is protein and where are you getting them?
Protein Basics: Fueling Your Body’s Engine Protein, alongside fats and carbohydrates, is an indispensable nutrient vital for optimal health. Imagine your body as a car; fats and carbs are the…
Young Innovators Unite at IPC Shopping Centre’s ‘Little Eco-Heroes Awards’
Kuala Lumpur, Malaysia’s IPC Shopping Centre and Alliance Bank have kicked-off the IPC Little Eco-Heroes Awards on November 14, 2023 at an MOU signing. The awards are open to students…
Sarimah Ibrahim: Is martial arts the path to mental and physical workplace wellness?
Bahasa Malaysia In today’s turbulent times marked by economic challenges and global conflicts, prioritising our wellbeing is paramount. Martial arts, besides boosting physical and mental health, enhance cognitive abilities. This…
Calories in popular dishes from the Philippines
What’s in a calorie? Eating properly is simply not a priority or worry in their everyday lives. So what occurs at the beginning of each New Year? Individuals convince themselves,…
Not so sweet: understanding the unspoken connection between erectile health and Type 2 Diabetes
This November, let’s delve deeper into the intricate link between type 2 Diabetes Mellitus and men’s intimate health. November is designated as Men’s Health Awareness Month and Sunway Medical Centre…
