Exercise and our brain
An award-winning neuroscientist with a deep appreciation for the rewards and benefits of teaching, Wendy Suzuki discusses her research, and the teachers who inspired her. Wendy Suzuki holds a faculty…
Can exercise be therapeutic?
Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include physical activity…
Snowboarding and defying gravity!
AsiaFitnessTodayTV: Snowboarding adventures from GoInternationalGroup.com on Vimeo. Inspired by videos we’ve just shared in the AsiaFitnessToday TV Channel, we delve into movement exercises required to prepare for your weekend at…
A Movement in Paris
We’ve been researching the correlation between rhythm, movement and wellness, so we come across quite a lot of interesting content produced by people from all walks of life! Movement doesn’t…
Choose Life, say No to Cigarettes
Most smokers would ask themselves, am I ready to quit today? It’s a hard question. Hardwired between the brain and the digits reaching out for a cigarette, is the visual…
Mindful Mondays with Karena
Happy Monday! Today, we’ll be sharing with you a video on Mindfulness by the people at http://ToneItUp.com/loveyourbody! They launched this earlier last month, and there will be new episodes each…
