Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they added a workplace wellness program.…
How To Exercise At Work
You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that’s a work day. Before you get all defensive,…
Three Breathing Exercises
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. Since breathing is…
The Effects of Smoking on the Body
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks…
Running While Pregnant
Is running during pregnancy safe? Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women just…
A little about N.E.A.T, Non Exercise Activity Thermogenesis
What is N.E.A.T? Over the past few years, researchers have begun investigating the time we spent awake or at work which is approximately 110 – 115 hours per week, as…
Perimenopause and Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone decrease in its production. As a…
13 Fish Oil Benefits Proven Beyond Medicine
13 Fish Oil Benefits Proven Beyond Medicine According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America,…
Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?
have your back. I really do. I sift through all the nonsense out there so you don’t go down the wrong path, waste your valuable time, and/or become injured. Today…
How To Exercise At Home: The 50 Best Free Online Workout Resources
Do your days fly by? Is it difficult to make time for a trip to the gym? You’re in the right place. These are the 50 best resources for free…
